Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Name: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
ISBN: 9781401307783

by Jon Kabat-Zinn

Pages: 304
ISBN: 9781401307783
Published: 1994

Description

In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about ...

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