Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Rating
Language
EN
Total Pages
180 pages
- ISBN
- 9781569752753
- Published
- 1994
Description
Ideal for beginning students, this book guides the reader through a series of easy-to-follow core meditations that the author has found to be most effective. He explains what meditation is, why it works, and how to do it...
0
Currently Reading
0
Finished
0
Want to Read
Quotes
(0)
Sign in to add a quote
No quotes yet. Be the first to add one!
Community Reviews
(0)
Sign In to Review
No reviews yet. Be the first!
Related Books
Other Readers
No other readers yet.