Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
- Pages
- 180
- ISBN
- 9781569752753
- Published
- 1994
Description
Ideal for beginning students, this book guides the reader through a series of easy-to-follow core meditations that the author has found to be most effective. He explains what meditation is, why it works, and how to do it...
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