Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Name: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Author: J. Mark G. Williams
ISBN: 9781609611989

by J. Mark G. Williams

Pages: 288
ISBN: 9781609611989
Published: 2007

Description

From one of the leading thinkers on mindfulness-based cognitive therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.in "Mindfulness," Oxford professor Mark Williams and ...

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