The How of Happiness: A Scientific Approach to Getting the Life You Want
by Sonja Lyubomirsky
Pages
384
ISBN
9781594201486
Published
2007
Description
Drawing on her own groundbreaking research with thousands of men and women, research psychologist and university of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to...Drawing on her own groundbreaking research with thousands of men and women, research psychologist and university of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. Is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves.
Related Tags
#psychology#mindset#mentalhealth#selfgrowth
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