Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Name: Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Author: Gillian Butler
ISBN: 9780465005451

by Gillian Butler

Rating

Language EN

Total Pages 288 pages

ISBN: 9780465005451
Published: 1999

Description

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image prob...

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#self-help

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