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The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity

Name: The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
Author: Dr. Barry Sears
ISBN: 9780804179171

by Dr. Barry Sears

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Language EN

ISBN: 9780804179171

Description

Builds on the philosophies introduced in the best-selling The Zone to outline current understandings about the roles of polyphenols in minimizing the effects of inflammation and aging, sharing 100 recipes that combine Zo...

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#cooking #foodie #recipes #kitchen