Health & Wellness

Yoga for Pregnancy

Name: Yoga for Pregnancy
Author: Sandra Jordan
ISBN: 9788131909201

by Sandra Jordan

ISBN: 9788131909201

Description

Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar p...

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#health-and-wellness #wellness #lifestyle #selfcare

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