Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

Name: Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
Author: Luke Humphrey
ISBN: 9781937715199

by Luke Humphrey

ISBN: 9781937715199

Description

Presents a half-marathon training program that offers plans for both beginner and advanced runners, stressing lower-mileage runs; speed, strength, and tempo workouts; and nutrition and hydration planning.

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#health-and-wellness #wellness #lifestyle #selfcare

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