Sink Into Sleep: A Step-by-Step Workbook for Insomnia

Name: Sink Into Sleep: A Step-by-Step Workbook for Insomnia
Author: Judith R. Davidson Ph.D
ISBN: 9781936303380

by Judith R. Davidson Ph.D

ISBN: 9781936303380

Description

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-b...

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#health-and-wellness #wellness #lifestyle #selfcare

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