Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis

Name: Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis
Author: Jan Maddern
ISBN: 9781931412056

by Jan Maddern

ISBN: 9781931412056

Description

Improving your knowledge of calcium and the factors that affect its absorption in the body will enable you to make lifestyle and dietary changes now to prevent thinning bones later in life.

Related Tags

#health-and-wellness #wellness #lifestyle #selfcare

Be the first to add this book to your shelf

Reading Status

Date Started

Date Finished

Current Page

Found the Book At

Where did you find or buy this book?

Additional Options

Keep PrivateHide from public profile

Physical CopyI own this book

Lent OutI lent my copy to someone

AudiobookListened, not read

Find a copy of Yoga Builds Bones: Easy, Gentle Stretche
Search Amazon for new, used, or digital editions.

Search Amazon

Quotes (0)

No quotes yet. Be the first to add one!

Track this book on PorchReads — free Add it to your shelf, rate it, write a review, and earn reading achievements. Takes 30 seconds.

Join Free Sign In

Track your shelves

Rate & review

Save quotes

Earn achievements

Community Reviews (0)

✍️

Be the first to review this book

Share your thoughts and help other readers discover whether this is worth their time.

Join Free to Review

Readers Also Tracked