Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis

Name: Yoga Builds Bones: Easy, Gentle Stretches That Prevent Osteoporosis
Author: Jan Maddern
ISBN: 9781931412056

by Jan Maddern

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Language EN

ISBN: 9781931412056

Description

Improving your knowledge of calcium and the factors that affect its absorption in the body will enable you to make lifestyle and dietary changes now to prevent thinning bones later in life.

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#health-and-wellness #wellness #lifestyle #selfcare

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