Health & Wellness

The Perfect Day Plan: Unlock the Secrets of Your Body Clock

Name: The Perfect Day Plan: Unlock the Secrets of Your Body Clock
Author: Jost Sauer
ISBN: 9781741759488

by Jost Sauer

ISBN: 9781741759488

Description

Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect.

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#health-and-wellness #wellness #lifestyle #selfcare

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