Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Name: Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Author: Karl Knopf
ISBN: 9781612435558

by Karl Knopf

Rating

Language EN

ISBN: 9781612435558

Description

Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, osteoporosis is a big concern. Luckily, there are things you ca...

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#health-and-wellness #wellness #lifestyle #selfcare