Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

Name: Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain
Author: Liz Owen
ISBN: 9781611800494

by Liz Owen

ISBN: 9781611800494

Description

A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human an...

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#health-and-wellness #wellness #lifestyle #selfcare

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