Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well
by Ruth C. White PhD MPH MSW
ISBN
9781608828814
Description
For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Rut...For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing Bipolar Relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.
Related Tags
#health-and-wellness#wellness#lifestyle#selfcare
Share
Be the first to add this book to your shelf
Find a copy of Preventing Bipolar Relapse: A Lifestyle
Search Amazon for new, used, or digital editions.
Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well will be removed from your shelf along with your reading dates, notes and progress.
Track this book, rate it & earn achievementsFree to join • Takes 30 seconds • 36,601+ books