Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

Name: Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Author: Dr. Yang Jwing-Ming
ISBN: 9781594392696

by Dr. Yang Jwing-Ming

ISBN: 9781594392696

Description

The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing ...

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#health-and-wellness #wellness #lifestyle #selfcare

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