Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older

Name: Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
Author: Deborah Davis
ISBN: 9781590305379

by Deborah Davis

ISBN: 9781590305379

Description

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness...

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#health-and-wellness #wellness #lifestyle #selfcare

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