The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

Name: The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
Author: Les Fehmi
ISBN: 9781590303764

by Les Fehmi

ISBN: 9781590303764

Description

Claims that the way people pay attention in daily life can play a crucial role in their health and well-being, and offers eight essential exercises which can foster a calm, open style of attention that reduces stress and...

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#health-and-wellness #wellness #lifestyle #selfcare

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