Health & Wellness

Run Fast: How to Beat Your Best Time -- Every Time

Name: Run Fast: How to Beat Your Best Time -- Every Time
Author: Hal Higdon
ISBN: 9781579542696

by Hal Higdon

ISBN: 9781579542696

Description

Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight lo...

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#health-and-wellness #wellness #lifestyle #selfcare

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