Elimination Diet: How to Identify a Food Allergy, Intolerance, or Sensitivity through the Elimination Diet Process
by Lance Murdock
ISBN
9781517046149
Description
When you find that you are intolerant or allergic to a certain food - but you're just not sure which one - the Elimination Diet comes to the rescue. Let's be clear, this is not a diet to lose weight. As the name suggests...When you find that you are intolerant or allergic to a certain food - but you're just not sure which one - the Elimination Diet comes to the rescue. Let's be clear, this is not a diet to lose weight. As the name suggests, it involves eliminating certain foods that you suspect of potentially causing your health issues for a period of time until all the symptoms are gone, and then reintroducing them back in a scientific way in order to identify the culprit. In this book, we will examine the Elimination Diet process in greater detail, and also take a look at common food allergies, sensitivities, and intolerances, so that you can build your own plan to identify exactly which food your body isn't getting along with.
Related Tags
#health-and-wellness#wellness#lifestyle#selfcare
Share
Be the first to add this book to your shelf
Find a copy of Elimination Diet: How to Identify a Food
Search Amazon for new, used, or digital editions.
Elimination Diet: How to Identify a Food Allergy, Intolerance, or Sensitivity through the Elimination Diet Process will be removed from your shelf along with your reading dates, notes and progress.
Track this book, rate it & earn achievementsFree to join • Takes 30 seconds • 34,614+ books