Health & Wellness

Strength Training Past 50-3rd Edition

Name: Strength Training Past 50-3rd Edition
Author: Wayne Westcott
ISBN: 9781450497916

by Wayne Westcott

ISBN: 9781450497916

Description

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endu...

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#health-and-wellness #wellness #lifestyle #selfcare

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