Health & Wellness

Pilates-2nd Edition

Name: Pilates-2nd Edition
Author: Rael Isacowitz
ISBN: 9781450434164

by Rael Isacowitz

ISBN: 9781450434164

Description

Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instru...

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#health-and-wellness #wellness #lifestyle #selfcare

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