Health & Wellness

Fitter After 50: Forever Changing Our Beliefs About Aging

Name: Fitter After 50: Forever Changing Our Beliefs About Aging
Author: Ed Mayhew
ISBN: 9781403302588

by Ed Mayhew

ISBN: 9781403302588

Description

Meet the 79-year-old great-grandmother who has run twenty-eight races of 100 miles or longer, the award-winning 61-year-old bodybuilder, and dozens more who share their secrets to becoming not just fit -- but FITTER afte...

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#health-and-wellness #wellness #lifestyle #selfcare

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