Building Resistance to Stress and Aging: The Toughness Model

Name: Building Resistance to Stress and Aging: The Toughness Model
Author: Richard A Dienstbier
ISBN: 9781137454843

by Richard A Dienstbier

ISBN: 9781137454843

Description

The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - s...

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#health-and-wellness #wellness #lifestyle #selfcare

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