Health & Wellness

Running Past 50 (Ageless Athlete Series)

Name: Running Past 50 (Ageless Athlete Series)
Author: Richard Benyo
ISBN: 9780880117050

by Richard Benyo

ISBN: 9780880117050

Description

Offers information on training for speed and indurance, proper hydration and fueling, mindset, and preventing injuries in people over fifty years of age

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#health-and-wellness #wellness #lifestyle #selfcare

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