Health & Wellness

Water Fitness Lesson Plans and Choreography

Name: Water Fitness Lesson Plans and Choreography
Author: Christine Alexander
ISBN: 9780736091121

by Christine Alexander

ISBN: 9780736091121

Description

This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253...

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#health-and-wellness #wellness #lifestyle #selfcare

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