Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)

Name: Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
Author: Wayne Westcott
ISBN: 9780736067713

by Wayne Westcott

ISBN: 9780736067713

Description

"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 5...

Related Tags

#health-and-wellness #wellness #lifestyle #selfcare

Be the first to add this book to your shelf

Reading Status

Date Started

Date Finished

Current Page

Found the Book At

Where did you find or buy this book?

Additional Options

Keep PrivateHide from public profile

Physical CopyI own this book

Lent OutI lent my copy to someone

AudiobookListened, not read

Find a copy of Strength Training Past 50 - 2nd Edition
Search Amazon for new, used, or digital editions.

Search Amazon

Quotes (0)

No quotes yet. Be the first to add one!

Track this book on PorchReads — free Add it to your shelf, rate it, write a review, and earn reading achievements. Takes 30 seconds.

Join Free Sign In

Track your shelves

Rate & review

Save quotes

Earn achievements

Community Reviews (0)

✍️

Be the first to review this book

Share your thoughts and help other readers discover whether this is worth their time.

Join Free to Review

Readers Also Tracked