The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight...The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.
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