Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles

Name: Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles
Author: Samy Peyret
ISBN: 9780615435466

by Samy Peyret

ISBN: 9780615435466

Description

Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also lea...

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#health-and-wellness #wellness #lifestyle #selfcare

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