Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40

Name: Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40
Author: Ellington Darden
ISBN: 9780399519000

by Ellington Darden

ISBN: 9780399519000

Description

Staying lean, strong, and powerful doesn't have to mean obsessive workouts and health-food diets. It can be done with a small investment of time - and a sensible nutritional plan using foods available at any supermarket....

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#health-and-wellness #wellness #lifestyle #selfcare

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