In this beautiful and lucid guide, dr. Amit Ray, presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, ray reveals an integrated framework of meditation for liv...In this beautiful and lucid guide, dr. Amit Ray, presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger pictures of meditation as well as step-by-step techniques of meditation.