Sports

Science and Practice of Strength Training

Name: Science and Practice of Strength Training
Author: Vladimir M. Zatsiorsky
ISBN: 9780873224741

by Vladimir M. Zatsiorsky

Pages: 243
ISBN: 9780873224741
Published: 1995

Description

This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and...

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#sports #fitness #athlete #competition

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