Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
by Darryl Edwards
Rating
LanguageEN
Total Pages196 pages
ISBN
9780993329845
Published
2018
Description
Is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of t...Is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs.
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life will be removed from your shelf along with your reading dates, notes and progress.