Psychology

A Liberated Mind: How to Pivot Toward What Matters

Name: A Liberated Mind: How to Pivot Toward What Matters
Author: Steven C. Hayes
ISBN: 9780735214002

by Steven C. Hayes

Pages: 448
ISBN: 9780735214002
Published: 2019

Description

In this landmark book, the originator and pioneering researcher into acceptance and commitment therapy (act) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet...

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#psychology #mindset #mentalhealth #selfgrowth

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